Open Gym is unstaffed floor time outside our coach-led class hours. The gym is yours to use — full access to the rig, cables, dumbbells, kettlebells and conditioning kit — to train on your own terms.

What it's for

Getting your session in when the class times don't fit your week
Extra accessory or conditioning work on top of your normal sessions
Practising a lift, working on a weak point, or testing a KPI
Making up a session you've missed

What to know

There's no coach on the floor during Open Gym. If you want programming or coaching, book a coach-led session or a whiteboard session instead.
If you're unsure how to perform a movement, leave it out and ask a coach at your next session. Train within what you know.
Book your slot in advance so we know who's in the building.
Wipe down and put everything back where you found it — the next person is training straight after you.

Who it's for

Members who are confident training independently and already know the movements